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Dashboard

Co-ordination Relay

Coordination

Beginner
Co-ordination Relay

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Objective

Develop coordination and quick feet

Description

Players perform footwork patterns through agility ladder then sprint to cone and back.

Coaching Points

  • Stay on balls of feet, quick steps, maintain rhythm

Progression

  • Add ball at end of ladder, increase speed

Ratings & Reviews

5.0

Based on 1 ratings

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Drill Information
  • Category: Coordination
  • Difficulty: Beginner
  • Duration: 20 minutes
  • Equipment: Ladder, Cones, Balls
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